Acne-safe recipes are essential for individuals struggling with acne, as they help manage inflammation and reduce the risk of breakouts. Incorporating acne-safe ingredients and avoiding common acne triggers such as refined sugars, dairy, and processed foods can make a significant difference in promoting clear skin.
Today, we’re sharing a detailed recipe that caters to acne-prone skin. This savory and satisfying dish is designed to keep your skin happy and healthy.
Savory Mushroom Oats
1 Serving | 15 Minutes
Ingredients:
- 1 1/2 tsps Vegetable Broth
- 5 White Button Mushrooms, sliced
- 1/2 Garlic clove, minced
- 1/2 tsp Thyme, fresh and minced
- 1/2 tsp Nutritional Yeast
- 1/2 cup Oats, rolled
- 1 cup Water
- 3/4 tsp Coconut Aminos
Directions:
- In a skillet over medium-low heat, add the vegetable broth and the mushrooms. Cook for 5 minutes. Add the garlic, thyme, and nutritional yeast and continue cooking for another 4 to 5 minutes.
- Meanwhile, add the oats and water to a pot. Bring to a gentle boil over medium heat and cook for 8 to 10 minutes, stirring frequently. Once cooked through, add the coconut aminos and stir.
- Add the oats to a bowl and top with the mushroom mixture. Enjoy!
Notes:
- Leftovers: Refrigerate in an airtight container for up to three days.
- More Flavor: Add extra virgin olive oil, ghee, or butter on top.
- Additional Toppings: Add chopped parsley, parmesan, or dairy-free cheese on top.
- No Coconut Aminos: Use tamari or soy sauce instead.
This savory mushroom oats recipe is perfect for breakfast or any time of day. It’s packed with nutrients and free from common acne triggers, helping you maintain clear and radiant skin.
Enjoy this savory and satisfying breakfast knowing you're nourishing your skin from the inside out!
With Love ❤️
SkinbyBrownlee&Co.